10 ways on how to deal with hair loss in winters
You would not be shocked to witness increased hair fall when the winter rolls around, especially when you lose a lot more hair than you usually do in the shower. And there is no cause for panic! Much as the skin's wellbeing is cyclical, the hair loss you experience in winter is due to the transition in the seasons. Here in this article, we shall discuss all the prominent tips for hair care in winter and how to control hair fall.
Why hair fall occurs in winter?
The reason why you struggle with an extreme amount of hair loss during winters is that the harsh air outside draws away all the moisture from your hair and scalp, which leaves it dry. A dry scalp tends to make the hair on it dry as well. Dry hair contributes to breakage as well as hair fall. However, don't just blame the cold winds outside. The heating device of your home could be similarly responsible for the drying and breaking of your hair. It is also important to remember that a dry scalp contributes to itchiness and discomfort. This can induce substantial hair loss in winter associated with dry air. You should avoid direct heat from blow dryers or curling irons to style your hair since the last thing you need in winters is extreme heat doing you massive damage.
Is hair loss more in summer or winter?
According to a research report published in the British Journal of Dermatology, people truly lose more hair during the summer and autumn than they do in the winter and spring. This is counterintuitive to the commonly held assumption that in spring and summer when we require warmth the least, we lose hair the most.
Why are dandruff and itchy scalp common in winter?
Dry scalp is more frequent in winter and is frequently visible as white flakes caused by intense dry heat or dietary fluctuations. Any hardness of dry scalp and dry itchiness can be responsible too. (but not excessive itching which is often caused by dandruff or eczema)
You probably ask yourself what you should do to ensure that in the colder months, your hair does not fall or split. Keep reading and you will know what to do in winters to save hair loss.
Massages of oil
Nothing like a decent oil massage during winters that helps your hair to get better. Oil massages are a perfect way to avoid hair fall in the cold season, apart from being incredibly soothing. Oils like almond and olive oil are excellent because they provide the best vitamins and fatty acids for your hair and scalp in winter. You should also experience jojoba oil, as it is a fantastic hair moisturizer.
Take the necessary vitamins
Do you not hear the voices of your mother buzzing now in your ears? "Take the vitamin supplements by yourself!” Isn't that what she always said when you were a kid? Indeed, she was right. The right vitamins will make your hair wonderful and healthy enough to fight the harsh dry air in winter.
You must adjust your hair care routine to include things that can make your hair nice and battle hair fall as you struggle with hair loss during winter!
Using a mask for hair
The regular hair mask in winters is also a perfect way to make your hair less likely to fall. A deep conditioning mask is a perfect means to guarantee that the hair is moisturized and not stiff and lifeless.
Stop Regular Hair Wash
Getting your hair often cleaned, strips off its natural oils by shampoos which creates additional itchiness and frustration. Try to prolong the washing cycle. Do not wash your hair for more than twice a week. Use a smooth, sulfate-less shampoo frequently to preserve the balance of natural moisture and nutrients in your hair.
Hair Conditioning- the right way
During winters, never forget to use the right hair conditioner. Using a dense and creamy conditioner containing the right natural oils, such as almond, olive, jojoba oil, as well as shea butter, will do wonders for your hair’s long-term health.
How to use the right conditioner:
- Wash and properly clean your hair.
- Apply your preferred conditioner from the mid to the ends of your hair’s length.
- Focus on ends in order to escape split ends caused by extreme dryness.
- Let the conditioner on and rinse with cold water after a few minutes.
Always finish washing with cool (not extremely cold) water to lock in humidity while avoiding catching a cold.
Don't go out with wet hair
Cold weather stretches the hair shafts and renders them vulnerable to breakage. Dry your hair thoroughly before entering the sun. Enable your hair to dry up, or even better, change the hair-care regimen during the winters and wash your hair at night to allow it to dry naturally until morning.
Avoid hair static
The most upsetting problem with winter is hair static. The lack of moisture, mixed with sweaters, shawls, hoodies, and brushes of clothing, makes your hair static and brittle. A hairbrush with a bristle of boar and rubber to tackle the case of static mangling your tresses can work best. To avoid static hair and keep them straight, add a leave-in conditioner. An anti-static dryer sheet or anti-frizzing hair wipes may also be taken.
Consider towels with microfiber
To dry your hair, do not use cotton bath towels. Instead, you can use microfiber towels. They are mild on your hair as they absorb water while helping to minimize irritation and dry hair. Or else, you might experience hair that can be fraught with tangles, along with frizz.
Get frequent trims
In winter, harsh, cold air contributes to hair loss and separation. Hat and scarves' weight, add extra pressure on your scalp. Cut your hair every 4 to 8 weeks in order to avoid that. Trim your hair off the bottom for about half an inch to eliminate dried, split ends.
Winter can be rough on your hair, and a little amount of extra treatment can be done to keep your hair safe. These strategies are simple to follow and avoid your hair troubles in the winter. Try some tips so that your hair is good, smooth, and shiny in the cold season.